Does it control appetite or burn fat or WHAT?
There's so many products in stores that say Acai Berry on them (or just plain Acai). Is there one type in particular that is supposed to work? I have some Acai gel capsules that I bought at Wal-Mart and they don't do ANYTHING!
Best answer:
Answer by NoraCat
Acai berry is a scam, it doesn't really do anything. Neither do all those other weight loss supplements and drugs or weird exercise gadgets.
The only truly effective method of losing weight is to eat less and exercise more. If that's too much work, then just eat less, it works nearly as well.
Know better? Leave your own answer in the comments!
Mario,
ReplyDeleteAcia berry is a scam. Men's Health magazine and many others have done the testing. It does not have any special ingredients that cannot be found in other by-far less expensive foods.
The only PROVEN method of losing weight is to eat less and exercise more. I dropped 25 lbs in one year by simply not eating a meal in the evening and increasing my exercising. I had a small healthy snack and that is it!
Do not waste your money on fancy berries, or super diet pills.
its a scam dont bother, diet and exercise, no way around it.
ReplyDeleteHere are my ten top tips to tip the scales your way:
ReplyDeleteCREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
ReplyDeleteSo WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.