I want to loose fat, and no, i dont want the acai berry... But i excersice regularly so i don't want to do the "cut down on carbs" diet. I want to loose fat and gain muscle =) thanks!
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Answer by kunal
Increase your diet rich in roughage i.e. Salad and fruits .
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ReplyDeleteHope this helps.
A good diet includes foods that has Lean Proteins and has Natural Starchy Carbohydrates
ReplyDeleteExamples of foods that has Lean Protein are:
seeds, nuts, nut butters
non/lowfat milk
non/lowfat cheese
Natural Starchy Carbohydrates:
whole meal bread
spelt bread
high fiber cereal
corn
simple diet, change your meal, simple breakfast in the morning, eat some healthy food bar between lunch time, eat some fruit for dinner :)
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