I recent lost about 30 pounds in the last 3 months through diet and exercise. I'm 6' 215 pounds. And I've plateaued recently for a couple weeks and can't lose any more. What's the best diet pills out there that will let me get over this hump so I can lose another 30. I hear acai berry work the best but is that true and if so what kind
Best answer:
Answer by Kurt
Erik
you should include at least 40 mins of exercise min 2-3 times a week
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This whole acai berry thing is a scam.
ReplyDeleteAcai berries are high in antioxidants.
A diet high in antioxidant foods can help increase your metabolism.
An increase in metabolism can burn more calories.
More calories burned can result in weight loss.
Acai berries cause weight loss!
That is the "stretch" these con artists are selling.
Acai berries don't have any more antioxidants in them than blueberries, strawberries, raspberries, or blackberries. At 10 times the price because they are "exotic".
The cleanse pills that usually come with them contain nothing more than psyllium husk powder to help you poop more. There is no such thing as a fat burner. Burning more calories than you consume is the only fat burner. None of these weight loss supplements guarantee anything unless you establish a healthy diet and exercise program. So why not just establish a healthy diet and exercise program and keep your money?
The same stretch of the imagination marketing applies to green tea capsules, maquiberry, hoodia, moyoberry, gojiberry, fruta planta, hoodia, and african mango seed extract pills.
Spending the same $ 2 to $ 10 a day on this junk would pay for a great gym membership.
The only weight loss supplement I recommend is a basic multivitamin.
A healthy diet high in both soluble and insoluble fiber is the only safe way there is.
See the story below about how the scam artists have to sell this stuff. If it worked, why would you need to use questionable marketing techniques?
http://www.ftc.gov/opa/2011/04/fakenews.shtm
If you are looking at them in the grocery they are a complete waste of money. If you are looking online read the Terms and Conditions.
Many sites bill you $ 100 14 days after you ORDER, not after you receive the product. So you will actually have the product for maybe two or three days before you have to cancel your "free trial". No way to know if it works or not. And don't forget those undisclosed Shipping and Handling fees if you successfully return the product. They make money even if you return them.