I run cross country and i want to gain some muscle tone and ive seen this acai berry thing everywhere and im thinking of trying it but, i dont need to lose weight i just want to gain muscle, help?
Best answer:
Answer by bays
Your joking right. To gain muscle you need to workout 5 times a week lifting heavy weights for low reps. Eat HEAPS of protein and carbs. taking things like creatine and nitric oxide powers are helpful too. what is a berry going to do lol
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Dude, a stupid berry is NOT going to make you gain muscle. As a cross country runner, you will most likely not gain any good muscle mass UNLESS you eat +500 calories more than you burn. You have to chose, cross country or muscle. If you cant chose, then you have to eat shiet loads of food. This also depends on your weight, activity level and body type.
ReplyDeletedon't waste money on stupid products..
ReplyDeleteAcai berry can help but it won not do all the work for you but can help in you health too is very good try it here free trial http://diet.weightloss303.com/ take care yourself
ReplyDeleteThe acai berry would help you in muscle gain.
ReplyDeleteJust remember, the acai berry is loaded with amino acids, which muscles need to function properly and benefit from exercise. Amino acids combined with fatty acids allow the body to burn fat more effectively and help tone your muscles.
Also, the more muscle your body has, the more calories are burned, and you lose weight more quickly.
Just read up on the Acai Berry itself and you can find the information you need. Check out http://www.acai-health-diet.com
Good Luck in whatever you do! =)